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Category Archives for Medical Advices

Best Exercises For Back Pain

7 Quick and Simple Exercises to Prevent Back Pain

Unfortunately, millions of people suffer from chronic back pain. The common health ailment is usually caused by heavy lifting and living a sedentary life that revolves around sitting in front of your computer

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How To Endure Back Pain

Upper Back Pain Causes, Symptoms And Treatments

Upper back pain is caused by a lot of different factors ranging from a muscular injury to some lifestyle factors like not exercising enough or being overweight. Upper back pains are usually less severe

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Solutions For Back Pain

10 Ways to Manage Lower Back Pain at Home

There are so many things that lead to back pain, ranging from degenerative conditions such as arthritis to you bending the wrong way while trying to lift something that is a little bit too heavy. Whatever

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Posture Fixes

These Amazing Products Will Fix Your Posture And Make You Stand Up Taller!

Having bad posture is something that can seriously damage many different aspects of your health. It’s actually quite unattractive to have a stooped or hunched posture but more to the point, it can cause

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Old Age Posture

How to Have Great Posture as You Get Older

When you imagine an old man, you will often picture them as being short and stopped over. This is what the stereotypical old man looks like to us because it is what we see so often – men who have developed

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Cushion for Back Relief

The Knee Cushion Guide: A Better Night’s Sleep for You & Your Spine

If you suffer from chronic back pain, sleep apnea, or even just have a snoring problem, a knee cushion could be the answer to your prayers! There are so many great benefits to sleeping with a knee wedge

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Lower Back Pain

Everything You Need To Know About Back Pain

It is no secret that back pain is common and affects many people, especially adults. Perhaps, you lifted something really heavy or are dealing with a degenerative condition, such as arthritis, whatever

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Physical Therapy

The Ultimate Guide to Physical Therapy

While physical therapists are known by numerous titles around the world, such as physiotherapists or kinesiologists, they are all part of the same profession and perform similar tasks. What Is Physical

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Correct Posture Reduces Risk of Back Pain

Tips for Maintaining Proper Posture

Correct posture has got to do more than just looking poised and upright. Posture is the position in which you hold your body upright whether while you are sitting, standing or lying down. Many people have

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Sitting Proper Posture

Your Ultimate Guide to Lumbar Support

Our spines can naturally adopt proper curvature without lower back support. However, due to unhealthy habits, most people tend to slouch while sitting down. While slouching might seem like a more comfortable

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