Your Current Chairs and Cushions Aren’t Cutting It
Somewhere along the line, it was decided that humans should spend most of their time at work, sitting down. Sitting may be relaxing in some ways at first, but prolonged sitting can actually have a negative effect, causing issues that are detrimental over time. These issues include pinched nerves, tissue damage, and bad posture. These can all eventually combine to create significant neck and back pain.
You may think that a padded chair or extra flat cushion will improve your situation, but it won’t. Even if the padding helps a bit, you still have the posture issue to deal with, and there’s no guarantee that your nerves and circulation will be helped.
Frankly, our rear ends aren’t completely flat. So why sit on a flat surface for long periods of time?
Keep on reading through our site and find out how to get rid of the back pain for good.
It is no secret that back pain is common and affects many people, especially adults.
Perhaps, you lifted something really heavy or are dealing with a degenerative condition, such as arthritis, whatever the reason may be, most people are prone to ignore the symptoms and carry on with their lives.
While physical therapists are known by numerous titles around the world, such as physiotherapists or kinesiologists, they are all part of the same profession and perform similar tasks.
Physical therapy includes services that helps develop and maintain a person’s maximum ability and movement for later years.
Our spines can naturally adopt proper curvature without lower back support. However, due to unhealthy habits, most people tend to slouch while sitting down.
While slouching might seem like a more comfortable option, the improper posture puts extra stress on the lower back, preventing the spine from curving inward.